LET GO AND LET FLOW

Nourish Your Soul

Founder

I'm Emily, it's so lovely to have you.

Nourish Your Soul began several years ago as a creative outlet and passion project on Instagram, originally 'Eat for Your Soul'. It started as a food page where I'd share some of the fun recipes I'd been playing with that week.

One night I awoke suddenly and it came to me, Nourish Your Soul. I don't know who or what woke me up that night, but it was so clear, that was what my page needed to be called. Slowly, I began to awaken to my intuition and to the nudges I was receiving. 

After years of losing myself to trauma, grief, heartbreak and so on; I began to heal myself. I began to feel into the pain, and not turn away. Little did I know at the time, this is where my passion for breathwork, cold exposure, embodiment and somatics developed. As I continued to regulate my nervous system, and come home to myself, I found a series of somatic embodiment practices that helped me along that way. 

In the present, I am an intuitive and empathetic healer, helping you see your own inner strength again and come back home. Using somatics to help connect sensation to the body, and connect sensation to emotion, together we peel back the layers of stuck energy, trauma and stories our bodies hold onto. Through embodiment like yoga, and dance, breathwork, somatic based movements and using our voice we tune into the bodies natural ability to heal itself, and allow our intuition to lead the way. 

I am so glad you've found me today, and I can't wait to connect with you soon. 

CERTIFICATIONS

B.A Psychology, Trauma Informed

CYT- Yoga Teacher Training 200, LagoCpH 

Certified Breathwork Facilitator, Yogalap

Thai Yoga Massage, LagoCpH certified by The Ancient Massage Foundation;The Healing Hands Centre of Rahul Bharti, Kathmandu, Nepal

Reiki First Degree, Usui Reiki Method of Natural Healing

Somatic Healing Certification, In Progress

Let's work together!

BOOK WITH ME
What my clients have to say...

Testimonials

A.M

Emily is a deeply caring and supportive teacher who puts her whole heart into every class she teaches. Her class was soothing, relaxing and deeply therapeutic, incorporating a lot of breath work throughout. I left feeling peaceful and at ease. I would highly recommend her classes to anyone in need of grounding and stress relief, not only because of her style but her warm and charismatic personality too.

B.M

This was my first experience with this type of massage and I was nervous, but Emily made me feel so comfortable during the whole process. Being an expecting mom there is so much my body has been going through and Emily addressed all that and gave me a new sense of energy after the treatment was finished! I would say to any expecting mama to treat yourself to this treatment. Her calming energy just brought a whole other level of relaxation to the experience!

L.Y

Emily brought the concept of breath throughout her therapeutic class. Emily provided a safe and supportive space for all her students.

M.M

I was so nervous about having a full body massage- I had never had one in my life. She was very professional, took the time to explain everything to me, focused on the areas in need & honestly blew my expectations out of the water! Hands down an amazing experience and I can’t wait til my next one! Best part - didn’t have to leave my house!!!!

D.S.

Reaching out to Emily was easy. I felt drawn to her, just from seeing her social media page. When she arrived at my door, I was greeted by a smiling face and friendly introduction. Emily’s energy was very warm and she came across as very authentic and down to earth. The massage itself was great. Emily took the time to address my problem areas and the head massage was amazing. The scents that she used were pleasant and therapeutic. I was left feeling relaxed and holding much less tension.

K.W

Emily's warm and nurturing personality shines through in her massages and bodywork! She has a natural way of making people feel comfortable and at ease, and I would highly recommend her for anyone looking for someone who can bring a calming and relaxing atmosphere to their home.

D.M

Emily was welcoming from beginning to end, had a great and relaxing experience and I would highly recommend her to anyone.

J.G.

Emily was very attentive to my needs. I had been experiencing a migraine with neck and shoulder tension for over 2 weeks. One treatment, left me relaxed, relieved my pain and I was able to have a good solid sleep. I would highly recommend and will definitely be using Emily’s services again.

Want to leave a review?

I am always eager to hear about how you felt about your experience and how I can further improve my approach.  
Testimonial